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A SCAR SHOULDN'T BE SO SCARY  BY JANE WATSON The first and most obvious way to minimize scarring is to aid the healing process by giving it,  and your immune system, as much help as possible, to do so you can follow these simple and  effective guidelines. 1, Eat plenty of fresh fruit and vegetables,  cut down on calories, fatty foods and  stodgy carbs.  The more nutritional and  anti-oxidant value your food has the  better your body can heal. 7, Gentle massage will stimulate the area to create a  flow of fresh blood (and therefore nutrients and oxygen)  whilst flushing away the old, toxic waste matter such  as dead cells. 10, Hydroquinone cream acts as a  mild bleaching agent, which can be  effective with the fading of scars,  freckles, sunspots and other hyper  Pigmentation. FEBRUARY 2017 BY JANE WATSON